Selected Mediterranean Salads by Patrick Smith

50 Mediterranean Salads of The
Week
Dear friend,

The Mediterranean lifestyle is a healthy way of eating and one of the
finest diets there are. It uses ingredients and seafood from the countries
surrounding the Mediterranean Sea, such as Greece, Italy, France, and
Spain.

In this book, you will find selected Mediterranean salads of the week,
featuring high nutritional value and great taste. They promote low blood
pressure, low cholesterol levels and weight loss, while helping you to keep a
healthy weight.

Here is a brief overview of what’s inside:

• 10 Mediterranean Vegetable Salads
• 10 Mediterranean Fruit Salads
• 10 Mediterranean Pasta Salads
• 15 Mediterranean Meat & Seafood Salads
• 5 Mediterranean Dressing Recipes

As a health and nutrition coach from the Mediterranean, I have a vast
archive of healthy recipes, ingredients and their properties that I use
myself. In this book, I have collected some of the finest Mediterranean
salads of the year that anyone can prepare.

Would You Like To Know More?
This is volume 3 of the Mediterranean Cookbook series. Get this volume and
join thousands of people that already use these Mediterranean recipes to live
healthier.