10 Mindful Minutes Giving Our Children – and Ourselves – the Skills to Reduce Stress and Anxiety for Healthier, Happier Lives by Goldie Hawn

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In “10 Mindful Minutes,” Goldie Hawn, alongside co-author Wendy Holden, offers parents practical techniques to foster emotional well-being and mindfulness in both children and themselves. This insightful guide presents strategies to alleviate stress and anxiety, promoting healthier, happier lives for families through simple, effective mindfulness practices.

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Teaching Our Children to Help Themselves Be Happy
Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives.
Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions–including our ability to focus, manage stress, and learn–are all exquisitely interconnected.
Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.

Weight	210 g
Dimensions	200 × 17 × 133 mm
Book Author	Goldie Hawn, Wendy Holden
Format	Paperback
ISBN	9780749957919
Condition	New Book, Used Fair, Used Good, Used Very Good, Well Read, Missing Dust Jacket, Signed by the Author
Language	English
Pages	256
Year Published	2019-02-07
Publisher	Brown Book Group Limited, Little
ISBN	9780749957919
EAN	9780749957919